Circuit to Get Your Sweat On

Here is one my at home circuit that will leave you sweating and smiling (hopefully). I have been doing it for months, and keep modifying some of the exercises to change it up! As I’ve mentioned before, you can add a fast paced walk on the treadmill in between set, also I use weights but the exercises can be modified to be body weight, or you can get creative with what you use! Here we go!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Equipment needed:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
- Weights (we use dumbbells) ⠀⠀
- Kettle bell (we use dumbbells) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
- Treadmill (optional)⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
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Warm up - 10 min ⠀⠀⠀⠀
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Circuit, 5 sets
1) Kettle bell swings, x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Overhead push press, x5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Reverse lunge, x5 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Bent over row, x5-10 each arm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5) Sumo squats, x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Each circuit should take between 2.5-3 minutes, in between each circuit walk on the treadmill for 3 minutes (pace of 3.5 mph). ⠀⠀ ⠀

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Enjoy & let me know if you try it!!!

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Xoxo, ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

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Coffee (& circuit) loving chiro