At Home Full Body Circuit

Jun 13

You’re going to want to SAVE this circuit!!! That post workout glow, you know it’s a good one when your cheeks match your shirt 💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You all asked for it - here’s my home workout circuit that leaves you feeling great (and super sweaty). An alteration I’ve been doing is adding a fast paced walk on the treadmill in between sets. I also ramp up how many reps I do with some of the exercises. I use weights but the exercises can be modified to be body weight, or you can get creative with what you use! Here we go!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Equipment needed:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
- Weights (we use dumbbells) ⠀⠀
- Box (we used a chair)⠀⠀⠀⠀⠀⠀
- Skipping rope ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
- Treadmill (optional)⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warm up - 10 min ⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Circuit, 5 sets
1) Split squat, x5 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Push ups, x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Step up with knee drive, x5 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Plank with shoulder tap, x5-10 each arm ⠀⠀⠀⠀⠀⠀⠀⠀
5) Bent over row, x5-10 each arm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6) Skipping, x50 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Each circuit should take between 2.5-3 minutes, in between each circuit walk on the treadmill for 3 minutes (pace of 3.5 mph). ⠀⠀ ⠀